Spicy Baked Zucchini Sticks

READY IN: 35mins
Recipe by Lizziea23 Almeida

I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!

Top Review by Nesi1729

I really enjoyed these I used corn flour instead of the baking power. next time i will roll the zucchini sticks in the corn flour instead of putting them in a zip lock bag as i had a bit much flour on them.

Ingredients Nutrition


  1. Preheat the over to 450 degrees Farenheit.
  2. Cut each zucchini in half and slice into 4-inch long sticks.
  3. Beat the egg white.
  4. Toss the zucchini sticks in the egg white.
  5. In a plastic zip-lock bag, mix the baking powder and spices.
  6. Add the zucchini and toss until all of the stick are well-coated.
  7. Place a wire rack over a baking pan and spray with Pam.
  8. Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
  9. If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.

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