Total Time
Prep 10 mins
Cook 25 mins

I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!


  1. Preheat the over to 450 degrees Farenheit.
  2. Cut each zucchini in half and slice into 4-inch long sticks.
  3. Beat the egg white.
  4. Toss the zucchini sticks in the egg white.
  5. In a plastic zip-lock bag, mix the baking powder and spices.
  6. Add the zucchini and toss until all of the stick are well-coated.
  7. Place a wire rack over a baking pan and spray with Pam.
  8. Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
  9. If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.
Most Helpful

I really enjoyed these I used corn flour instead of the baking power. next time i will roll the zucchini sticks in the corn flour instead of putting them in a zip lock bag as i had a bit much flour on them.

Nesi October 02, 2008

All I could taste was slightly spiced up baking powder. Maybe if it was cornmeal or something instead baking powder it would have turned out better. But then again, I never have much luck with zucchini.

*Food addict* October 21, 2006

Have made these twice - first time as is, the second with cumin and chilli, both delicious. Great tasty, healthy snack that is open to change depending on your taste.

Sueie September 20, 2004