Spicy Baked Zucchini Sticks

Made This Recipe? Add Your Photo

Total Time
35mins
Prep
10 mins
Cook
25 mins

I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Preheat the over to 450 degrees Farenheit.
  2. Cut each zucchini in half and slice into 4-inch long sticks.
  3. Beat the egg white.
  4. Toss the zucchini sticks in the egg white.
  5. In a plastic zip-lock bag, mix the baking powder and spices.
  6. Add the zucchini and toss until all of the stick are well-coated.
  7. Place a wire rack over a baking pan and spray with Pam.
  8. Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
  9. If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.
Most Helpful

4 5

I really enjoyed these I used corn flour instead of the baking power. next time i will roll the zucchini sticks in the corn flour instead of putting them in a zip lock bag as i had a bit much flour on them.

2 5

All I could taste was slightly spiced up baking powder. Maybe if it was cornmeal or something instead baking powder it would have turned out better. But then again, I never have much luck with zucchini.

5 5

Have made these twice - first time as is, the second with cumin and chilli, both delicious. Great tasty, healthy snack that is open to change depending on your taste.