Total Time
Prep 5 mins
Cook 15 mins

Lots of spices and fresh herbs make this quick easy meal a real pleaser!

Ingredients Nutrition


  1. Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
  2. Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
  3. On plate, mix bread crumbs, parsley, and scallions.
  4. Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
  5. Dredge fish in crumb mixture.
  6. Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
  7. Squeeze juice from lemon wedges over fillets & serve.
Most Helpful

I added ragin Red Cajun spice and used cracked pepper, deleted the breadcrumbs, mustard seed and onion powder. Deeelicious. Cooked in convection oven on 375. This gave it the kick we like!

kpolite1962_9417940 January 28, 2013

This has a very unique and awesome flavor,it is now one of our favorite seafood recipes.I also use this on shrimp

"Karonjoanne" March 22, 2011

This was really good! It wasn't quite as spicy as I like. I will definatly make this again though!!!

Amy87 September 03, 2008