http://www.food.com/recipe/spicy-baked-soy-bean-snack-453692
Spicy Baked Soy Bean Snack
Added April 13, 2011 | Recipe #453692
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !
Directions:
1
Preheat the oven to 350 degrees F.
2
Bring the water to a boil on the stove.
3
Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
4
Drain the water and leave the soy beans in the pot.
5
Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
6
Grease a baking sheet and spread the soy beans evenly on the surface.
7
Bake for approx 1 hour.
Nutritional Facts for Spicy Baked Soy Bean Snack
Serving Size: 1 (621 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 500.9
-
- Calories from Fat 266
- 53%
- Total Fat 29.6 g
- 45%
- Saturated Fat 4.2 g
- 21%
- Cholesterol 0.0 mg
- 0%
- Sodium 115.1 mg
- 4%
- Total Carbohydrate 25.9 g
- 8%
- Dietary Fiber 15.6 g
- 62%
- Sugars 7.7 g
- 31%
- Protein 42.0 g
- 84%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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