Total Time
Prep 10 mins
Cook 35 mins

I was busy and needed a meal that went together quickly and easily, with the ingredients on hand, one that didn't need to be watched as it cooked. That led to a baked dish. I checked the larder, pantry, and freezer. That done I modified a baked fish recipe from my files and this is the result. All in all, not bad if I do say so and, of course, I do say so.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Spray the bottom of a small casserole dish with Pam, cover with onions.
  3. Place the chicken on the onions.
  4. Cover the chicken with Tomato slices.
  5. Add the Garlic, Chiles, Salt, And Pepper.
  6. Bake, un-covered for 35 minutes.
  7. Serve on a bed of Rice.