Total Time
2hrs 20mins
Prep 1 hr 40 mins
Cook 40 mins

Ingredients Nutrition

Directions

  1. (Taken from the Sin Free Slimming World Original recipes book) Skin and wipe the chicken portions and make small cuts in the flesh.
  2. Mix remaining ingredients in a deep ovenproof dish.
  3. Add the chicken and turn to coat well with the marinade mixture, working it into the cuts.
  4. Leave in a cool place for at least 1 hour.
  5. Pre-heat the oven to 190 C, 375 F, Gas 5.
  6. Place the chicken on a baking sheet and bake for 40 minutes or until the chicken is thoroughly cooked.

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