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    You are in: Home / Recipes / Spicy African Peanut Soup With Chickpeas Recipe
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    Spicy African Peanut Soup With Chickpeas

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on January 28, 2009

      It's an odd combination, but it's surprisingly good! Instead of salsa, I used roma tomatoes, cilantro, and lime. I love the cilantro in it. I used a 15-bean combination instead of chickpeas. I also added red pepper flakes.

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    • on February 15, 2012

      Wow, what a fantastic recipe and so very close to a typical African dish. We loved, loved, loved this. I made some minimal changes. Added an extra teaspoon of cumin because it is a flavour I really love, and used only 15 ounces of salsa, which was all I had on hand. Salsa isn't really an African ingredient, but its core ingredients are, so it would be fine to make up a salsa of tomato, onion, chillies, salt and coriander. I had worried that the end result might be too thin, but it was perfect -- almost stew-like. I will make this often. A perfect dish for a cool day. Thanks so very much for posting.

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    • on January 03, 2010

      Today i make this soup for the 2nd time. i modify a bit the recipe, since i don't have peanut butter & peanuts at home. I just use buther and it comes out fantastic. I like to add cayenne as well. Great recipe. Thanks for sharing

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    • on January 07, 2009

      Amazing! This soup has a unique flavor. I added some chicken chunks, and it was fantastic. It sounds strange, but it is worth trying!!! Next time I will add fresh tomato, peppers and onions instead of canned salsa. If you use salsa, get good stuff!

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    • on November 29, 2008

      Very tasty with a nice texture. It was unlike the blended peanut soup that I've had before, much nicer. Thanks for sharing. I used chicken broth and chunky peanut butter.

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    Nutritional Facts for Spicy African Peanut Soup With Chickpeas

    Serving Size: 1 (189 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 270.9
     
    Calories from Fat 97
    35%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 633.1 mg
    26%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 5.4 g
    21%
    Sugars 4.8 g
    19%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    vegetable broth

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