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    You are in: Home / Recipes / Spicy African Chickpea and Sweet Potato Stew Recipe
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    Spicy African Chickpea and Sweet Potato Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    janem123's Note:

    Adapted from Howstuffworks.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook couscous according to package directions.
    2. 2
      Place garlic and salt into bowl of food processor and blend until garlic is finely chopped.
    3. 3
      Add paprika, cumin seeds, black pepper, ginger, and allspice. Process 15 seconds.
    4. 4
      While processor is running, pour olive oil through cover opening until mixture forms paste.
    5. 5
      In a large saucepan, combine the completed spice paste, sweet potatoes, broth or water, tomatoes with juice, chickpeas, and okra. Bring to a boil over high heat. Reduce heat to low and simmer, covered, for 15 minutes.
    6. 6
      Uncover and simmer 10 minutes more or until vegetables are tender.
    7. 7
      Serve stew with couscous and hot pepper sauce.

    Ratings & Reviews:

    • on November 15, 2009

      45

      This is tasty, and comforting on a fall night. We used less salt, fresh ginger, whole wheat couscous and subbed spinach for the okra. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy African Chickpea and Sweet Potato Stew

    Serving Size: 1 (524 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 531.1
     
    Calories from Fat 52
    86%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1029.2 mg
    42%
    Total Carbohydrate 105.6 g
    35%
    Dietary Fiber 15.9 g
    63%
    Sugars 12.4 g
    49%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    vegetable broth

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