http://www.food.com/recipe/spicy-african-chicken-stew-104015
Spicy African Chicken Stew
Added November 14, 2004 | Recipe #104015
Total Time:
Prep Time:
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This a really flavorful stew. Got it from another site and have had it often. It is very versatile can really substitute any vegetables you have on hand. The taste is awesome. Great served over rice. My complements to Leah for this recipe.
Directions:
1
In a large dutch oven heat oil over medium high heat.
2
Add chicken, and brown.
3
Remove chicken from pan and set aside.
4
Reduce heat to medium low, and add garlic, onion and potato, celery and carrot to the pan.
5
Saute for 2 to 3 minutes.
6
Season with cumin, curry, black pepper, red pepper and salt.
7
Return browned chicken and accumulated juices and add water to the pan.
8
Place lid on pot and simmer, stirring occasionally, for 10 to 15 minutes.
9
Remove lid, and stir in the peanut butter and garbanzo beans.
10
Make sure the peanut butter is blended inches Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender.
11
Remove from heat, adjust seasoning, sprinkle with cilantro and serve.
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Ratings & Reviews:
Sorry but this wasn't really our taste. We didn't like it at all.
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This was definitely different, but in a pleasant way. However, I was surprised that, with the generous amount of spices and the peanut butter, it was not as bursting with flavor as I had expected. Next time, I think I will punch it up a bit more. Made for ZWT4.
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Sounds GREAT!!!
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Nutritional Facts for Spicy African Chicken Stew
Serving Size: 1 (456 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 664.4
Calories from Fat 338
50%
Total Fat 37.6 g
57%
Saturated Fat 10.2 g
51%
Cholesterol 170.1 mg
56%
Sodium 790.0 mg
32%
Total Carbohydrate 32.2 g
10%
Dietary Fiber 6.0 g
24%
Sugars 2.5 g
10%
Protein 47.7 g
95%
The following items or measurements are not included:
unsalted natural-style peanut butter
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