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    You are in: Home / Recipes / Spiced Yam Mash Recipe
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    Spiced Yam Mash

    Average Rating:

     3 Total Reviews

    Showing 1-3 of 3

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    • on September 29, 2008

      Wow! this is good. I left the skins on, used honey instead of sugar, and olive oil instead of cooking oil. Try grating the ginger instead of mincing. Thank you so much!

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    • on October 29, 2007

      This dish was delicious. I didn't have coconut milk, so used rice milk and coconut oil and it still turned out fabulous. I used half the amount of sugar and topped it all of with butter. Thanks for sharing this yummy dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on May 27, 2007

      I am pleased to be the first to rate this recipe as it was so good! The mash was spicy without being overly hot and the coconut milk combined with curry, garlic and ginger gave this just the right flavour. I only used 3.5 cups of yams but didn't cut the other ingredients so that I could use it as a smooth dip with grilled pita bread. Excellent - thanks BlueDiva for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Spiced Yam Mash

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 344.3
     
    Calories from Fat 93
    27%
    Total Fat 10.3 g
    15%
    Saturated Fat 6.3 g
    31%
    Cholesterol 0.0 mg
    0%
    Sodium 48.1 mg
    2%
    Total Carbohydrate 61.3 g
    20%
    Dietary Fiber 7.6 g
    30%
    Sugars 13.1 g
    52%
    Protein 3.7 g
    7%
    Detailed Nutrition Values About Nutrition Info
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