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    You are in: Home / Recipes / Spiced Veggies with Polenta and Cilantro-Peach Chutney Recipe
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    Spiced Veggies with Polenta and Cilantro-Peach Chutney

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    kusum gupta's Note:

    You may use any vegetable for this dish. Cilantro or coriander chutney is served with snacks and meals. You have a number of options as to what to add to this chutney. The chutney can be easily made in advance and frozen or refrigerated.

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    Ingredients:

    Servings:

    Units: US | Metric

    Seasonings

    For Chutney

    Seasonings

    Directions:

    1. 1
      Brush the polanta pieces with oil and bake in 500 degree oven for 5-10 minutes, turning once.
    2. 2
      Rinse mushrooms, pat dry, and dice.
    3. 3
      Heat the oil in a skillet on medium-high heat.
    4. 4
      Add garlic and onions; stir until light brown.
    5. 5
      Add the broccoli pieces and stir for a couple of minutes.
    6. 6
      Add all the seasonings except garam masala; stir for less than a minute.
    7. 7
      Add tomatoes; cook for a couple of minutes.
    8. 8
      Add the mushrooms and artichoke hearts; cook for about 5 minutes, increasing heat if the mushrooms leave too much water.
    9. 9
      Stir in garam masala.
    10. 10
      Spread the polanta pieces on a platter, top with spiced vegetables, and serve with the following chutney.
    11. 11
      Cilantro Peach Chutney: Snip, wash, and chop the cilantro.
    12. 12
      Wash and cut the peaches.
    13. 13
      Put everything in a blender, and grind using about ¼ cup water as needed for semi liquid consistency.
    14. 14
      The ingredients must be ground completely.
    15. 15
      Store in a nonmetallic container in the refrigerator.

    Ratings & Reviews:

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    Nutritional Facts for Spiced Veggies with Polenta and Cilantro-Peach Chutney

    Serving Size: 1 (255 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 100.5
     
    Calories from Fat 26
    26%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1003.5 mg
    41%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 4.4 g
    17%
    Sugars 8.2 g
    33%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    polenta

    frozen artichoke hearts

    ginger

    ground pomegranate seeds

    mango powder

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