Spiced Veggies with Polenta and Cilantro-Peach Chutney
Added June 25, 2002 | Recipe #32241
Total Time:
Prep Time:
Cook Time:
You may use any vegetable for this dish. Cilantro or coriander chutney is served with snacks and meals. You have a number of options as to what to add to this chutney. The chutney can be easily made in advance and frozen or refrigerated.
Ingredients:
Seasonings
For Chutney
Seasonings
Directions:
1
Brush the polanta pieces with oil and bake in 500 degree oven for 5-10 minutes, turning once.
2
Rinse mushrooms, pat dry, and dice.
3
Heat the oil in a skillet on medium-high heat.
4
Add garlic and onions; stir until light brown.
5
Add the broccoli pieces and stir for a couple of minutes.
6
Add all the seasonings except garam masala; stir for less than a minute.
7
Add tomatoes; cook for a couple of minutes.
8
Add the mushrooms and artichoke hearts; cook for about 5 minutes, increasing heat if the mushrooms leave too much water.
9
Stir in garam masala.
10
Spread the polanta pieces on a platter, top with spiced vegetables, and serve with the following chutney.
11
Cilantro Peach Chutney: Snip, wash, and chop the cilantro.
12
Wash and cut the peaches.
13
Put everything in a blender, and grind using about ¼ cup water as needed for semi liquid consistency.
14
The ingredients must be ground completely.
15
Store in a nonmetallic container in the refrigerator.
Nutritional Facts for Spiced Veggies with Polenta and Cilantro-Peach Chutney
Serving Size: 1 (255 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 100.5
-
- Calories from Fat 26
- 26%
- Total Fat 2.9 g
- 4%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 1003.5 mg
- 41%
- Total Carbohydrate 17.9 g
- 5%
- Dietary Fiber 4.4 g
- 17%
- Sugars 8.2 g
- 33%
- Protein 4.0 g
- 8%
The following items or measurements are not included:
polenta
frozen artichoke hearts
ginger
ground pomegranate seeds
mango powder
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