Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spiced Vegetables With Coconut Recipe
    Lost? Site Map

    Spiced Vegetables With Coconut

    Spiced Vegetables With Coconut. Photo by White Rose Child

    1/1 Photo of Spiced Vegetables With Coconut

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Kitzy's Note:

    A delicious stir fry. The fennel adds a interesting twist, and really works with the ginger and coconut. Serve with rice.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Deseed and finely chop the chilli.
    2. 2
      Slice the carrots, green beans and fennel.
    3. 3
      Heat a wok and add all the ingredients apart from the coconut milk and the coriander. Stir fry for about 5 minutes until the vegetables are tender.
    4. 4
      Stir in the coconut milk and bring to the boil.
    5. 5
      Stir in the coriander and serve.

    Browse Our Top Onions Recipes

    Ratings & Reviews:

    • on March 26, 2008


      This was my first time cooking with fennel, and I was afraid the licorice taste would be too strong,but it wasn't at all, it was very mild. The gingery, coconutty aroma alone is worth 5 stars! But it was very tasty. I added a small piece of leftover eggplant and low-fat coconut milk. As I couldn't get a red chili, I subbed crushed dried ones, which would have been fine except 1/3 tsp. was way too much!! HOT on the tongue! Silly me. Served over curried basmati. Good one Kitzy!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spiced Vegetables With Coconut

    Serving Size: 1 (256 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 257.6
    Calories from Fat 197
    Total Fat 21.9 g
    Saturated Fat 19.2 g
    Cholesterol 0.0 mg
    Sodium 72.5 mg
    Total Carbohydrate 16.2 g
    Dietary Fiber 3.8 g
    Sugars 4.3 g
    Protein 4.0 g

    The following items or measurements are not included:


    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes