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    You are in: Home / Recipes / Spiced Vegetables With Coconut Recipe
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    Spiced Vegetables With Coconut

    Spiced Vegetables With Coconut. Photo by White Rose Child

    1/1 Photo of Spiced Vegetables With Coconut

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Kitzy's Note:

    A delicious stir fry. The fennel adds a interesting twist, and really works with the ginger and coconut. Serve with rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Deseed and finely chop the chilli.
    2. 2
      Slice the carrots, green beans and fennel.
    3. 3
      Heat a wok and add all the ingredients apart from the coconut milk and the coriander. Stir fry for about 5 minutes until the vegetables are tender.
    4. 4
      Stir in the coconut milk and bring to the boil.
    5. 5
      Stir in the coriander and serve.

    Ratings & Reviews:

    • on March 26, 2008

      55

      This was my first time cooking with fennel, and I was afraid the licorice taste would be too strong,but it wasn't at all, it was very mild. The gingery, coconutty aroma alone is worth 5 stars! But it was very tasty. I added a small piece of leftover eggplant and low-fat coconut milk. As I couldn't get a red chili, I subbed crushed dried ones, which would have been fine except 1/3 tsp. was way too much!! HOT on the tongue! Silly me. Served over curried basmati. Good one Kitzy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Vegetables With Coconut

    Serving Size: 1 (256 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 257.6
     
    Calories from Fat 197
    76%
    Total Fat 21.9 g
    33%
    Saturated Fat 19.2 g
    96%
    Cholesterol 0.0 mg
    0%
    Sodium 72.5 mg
    3%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.3 g
    17%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    gingerroot

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