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    You are in: Home / Recipes / Spiced Vegetable Omelette Recipe
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    Spiced Vegetable Omelette

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    PinkCherryBlossom's Note:

    Here is a meal to make when you want a something quickly without too many dishes to wash afterwards. This recipe contains ground linseed/flaxseed which is a great natural source of omega-3, especially if you don't eat fish. For those of you following the low GI plan the addition of ground linseed to a dish reduces its GI rating. From the GI diet organisation.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the linseed/flaxseed in a coffee grinder and pulse the seeds until they are loosely ground.
    2. 2
      Whisk the eggs in a bowl using a fork then add the milk, ground linseed/flaxseed, spices, herbs, salt and pepper. Continue to whisk all the ingredients until they are all mixed inches.
    3. 3
      Use a good non-stick pan to fry the omelette so that you only need a small amount of oil. Add the mixture to the pan and 30 seconds later, whilst the mixture is still runny, add the frozen spinach. Use a spatula to ensure the omelette remains loose from the pan at the edges. Add the frozen peas and sliced mushrooms to the same side of the omelette as the spinach.
    4. 4
      When the omelette is nearly cooked through but still moist sprinkle the cheese over the mushrooms and fold the empty side of the omelette over the cheese. Cook for another minute and serve with a small salad.

    Ratings & Reviews:

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    Nutritional Facts for Spiced Vegetable Omelette

    Serving Size: 1 (243 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 307.7
     
    Calories from Fat 167
    54%
    Total Fat 18.6 g
    28%
    Saturated Fat 8.2 g
    41%
    Cholesterol 445.0 mg
    148%
    Sodium 489.9 mg
    20%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.3 g
    13%
    Protein 22.9 g
    45%

    The following items or measurements are not included:

    linseeds

    dried herbs

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