Spiced Turkey Cutlets

READY IN: 30mins
Recipe by ratherbeswimmin

From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g fiber, 74 mg cholesterol.

Top Review by woodland hues

Really good. Added a sliced big fat mushroom to the veggie saute. A great sauce that would lend itself well to other meat servings like chicken, for example. Easy to prepare. Used a couple of drops of stevia instead of sugar. And we did enjoy this with couscous and baked asparagus. Thanks for posting.

Ingredients Nutrition


  1. Let the vegetable oil get heated in a large nonstick skillet over medium-high heat.
  2. Sprinkle turkey cutlets w/ salt and pepper.
  3. Place cutlets in pan; cook 3 1/2 minutes on each side or until done.
  4. Remove cutlets from pan and keep warm.
  5. Add in onions and bell pepper to skillet; stir/saute for 2 minutes.
  6. Add in remaining ingredients; bring to a boil, cook until reduced to 1 cup (about 3 minutes).
  7. Serve sauce with turkey; couscous goes well with this.

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