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    You are in: Home / Recipes / Spiced Tomato and Red Lentil Soup Recipe
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    Spiced Tomato and Red Lentil Soup

    Spiced Tomato and Red Lentil Soup. Photo by NELady

    1/1 Photo of Spiced Tomato and Red Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    mary winecoff's Note:

    Curry powder and garam masala are both Indian spice blends. These blends vary in flavor. Experiment to see which you prefer. This recipe comes from the January 2009 issue of Fine Cooking.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a 6 quart Dutch oven over medium heat. Add the onions and a generous pinch of salt and cook, stirring occasionally, until the onions are softened and just starting to brown, 6 to 8 minutes. Add the curry powder or garam masala and cook, stirring constantly, until fragrant, 30 seconds to 1 minute.
    2. 2
      Add the broth, tomatoes and their juices, lentil, celery, carrot, garlic, cayenne, 3/4 teaspoon salt and 2 cups water. Bring to a boil over high heat, stirring frequently to keep the lentil from sticking; skim any foam as necessary.
    3. 3
      Reduce the heat and simmer uncovered, stirring occasionally, until the lentils, carrots and celery are tender, 35 to 40 minutes. Season to taste with salt.

    Ratings & Reviews:

    • on May 31, 2009

      45

      We really enjoyed this simple-to-make soup. I used just basic curry powder - but next time I want to try making this soup with garam masala and maybe a few more carrots. Yummy! Made for Zaar tag. Thanks for sharing this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2009

      I am writing this review without posting a rating because I've never used curry powder before and don't know if the reason that I disliked this soup so much was the overwhelming flavor of the curry powder. I omitted the carrot, too, which could have changed the flavor. I used fire-roasted diced tomatoes, and followed the rest of the directions exactly. I thought the soup was awful - I threw it away after taking the photo. I don't know if this is a bad recipe of if I don't have a taste for Indian food or curry. I would suggest that a person who likes these flavors to give this soup a shot. Made for Newest 'Zaar Tag Game, 2/14/09 - NELady.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Tomato and Red Lentil Soup

    Serving Size: 1 (457 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 324.8
     
    Calories from Fat 68
    20%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 786.8 mg
    32%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 19.8 g
    79%
    Sugars 6.3 g
    25%
    Protein 21.0 g
    42%

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