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    You are in: Home / Recipes / Spiced Tilapia With Mango Black Bean Salsa Recipe
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    Spiced Tilapia With Mango Black Bean Salsa

    Spiced Tilapia With Mango Black Bean Salsa. Photo by Maggie, Cooking

    1/2 Photos of Spiced Tilapia With Mango Black Bean Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    yogiclarebear's Note:

    From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Mango Black Bean Salsa) and store it for other dishes. It is obviously easier to make in larger batches. Try this spice rub on chicken or grilled chops as well!

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    Ingredients:

    Servings:

    Units: US | Metric

    Fish

    Salsa

    Directions:

    1. 1
      For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
    2. 2
      For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
    3. 3
      Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
    4. 4
      Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
    5. 5
      Serve topped with cold OR warmed salsa!

    Ratings & Reviews:

    • on June 30, 2008

      45

      I made this over a month ago.It was good but i could not find tomatillo so i omitted it. It was good anyway. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2008

      55

      Very, very yum! I'm working my way up to eating more fish, and this made it really good! The spice rub is something we will use on lots of things, and I really liked the salsa even if it wasn't my other half's favorite. I do love the idea, though, so I might just alter the salsa a bit to get something we both love. Thank you for sharing a winner!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Tilapia With Mango Black Bean Salsa

    Serving Size: 1 (281 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 213.5
     
    Calories from Fat 27
    12%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 70.8 mg
    23%
    Sodium 824.6 mg
    34%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 6.2 g
    25%
    Protein 31.6 g
    63%

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