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    You are in: Home / Recipes / Spiced Tilapia With Mango Black Bean Salsa Recipe
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    Spiced Tilapia With Mango Black Bean Salsa

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     2 Total Reviews

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    • on June 30, 2008

      I made this over a month ago.It was good but i could not find tomatillo so i omitted it. It was good anyway. Thanks for the recipe.

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    • on January 08, 2008

      Very, very yum! I'm working my way up to eating more fish, and this made it really good! The spice rub is something we will use on lots of things, and I really liked the salsa even if it wasn't my other half's favorite. I do love the idea, though, so I might just alter the salsa a bit to get something we both love. Thank you for sharing a winner!!

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    Nutritional Facts for Spiced Tilapia With Mango Black Bean Salsa

    Serving Size: 1 (281 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 213.5
     
    Calories from Fat 27
    12%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 70.8 mg
    23%
    Sodium 824.6 mg
    34%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 6.2 g
    25%
    Protein 31.6 g
    63%
    Detailed Nutrition Values About Nutrition Info

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