Spiced Tilapia

Be the first to review
READY IN: 35mins
Recipe by samaram23

This is a south beach Phase 1 must. I'm on phase 1 of the South Beach Diet and I'm not a fan of seafood. I whipped this up on accident. Its perfect for me tweak it as much as you like. ENJOY

Ingredients Nutrition


  1. Heat oven at 400 degrees.
  2. Take all ingredients (except) Seafood Sauce and coat evenly both sides of the fish until completely covered.
  3. Place on foil and fold it until fish is covered.
  4. Seal fish in by folding the ends of the foil.
  5. Bake. Steam fish for 10 minutes or until white.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a