Spiced Sweet Potato Soup
Added October 15, 2009 | Recipe #394779
Total Time:
Prep Time:
Cook Time:
A smooth, warming soup - ideal for the cooler autumn weather.
Directions:
1
In a large pan, sizzle the cumin seeds in the oil for a few seconds until they have toasted.
2
Add the sweet potatoes, onions, ginger, chillies, coconut cream, water, salt and lentils, and bring to the boil. Lower the heat, cover, and simmer for 20 minutes.
3
Allow to cool a little, then purée. Add the lime juice to taste, and adjust the seasoning if necessary.
Nutritional Facts for Spiced Sweet Potato Soup
Serving Size: 1 (397 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 255.5
-
- Calories from Fat 114
- 44%
- Total Fat 12.6 g
- 19%
- Saturated Fat 9.9 g
- 49%
- Cholesterol 0.0 mg
- 0%
- Sodium 656.8 mg
- 27%
- Total Carbohydrate 32.5 g
- 10%
- Dietary Fiber 5.9 g
- 23%
- Sugars 9.2 g
- 36%
- Protein 6.5 g
- 13%
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