Spiced Salmon With Mustard Sauce

Total Time
Prep 5 mins
Cook 8 mins

from Cooking Light. (1) While broiler preheats, prepare salmon; (2) While salmon cooks, prepare couscous and frozen veggies. This is the fastest, healthiest, and most well-rounded weekday dinner (or even for a dinner party)!

Ingredients Nutrition


  1. Preheat broiler.
  2. Combine all ingredients except the salmon in a small bowl, stirring well with a fork.
  3. Rub mustard mixture evenly over each fillet.
  4. Place fillets, skin side down, on a jellyroll pan coated with cooking spray.
  5. Broil 8 minutes or until fish flakes easily when tested with a fork.


Most Helpful

This recipe was fantastic. I normally just bake salmon with lemon juice and spices but broiling left it full of juices and the seasoning blend made it spicy and crisp and delicious. My husband who usually just tolerates seafood loved this dish and I'm still tasting it hours later.

Julieannie June 09, 2008

Dijon mustard works well, too.

Chef Jeffy January 05, 2008

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