Spiced Pumpkin and Banana Smoothie

Total Time
Prep 5 mins
Cook 0 mins

This has been floating around Facebook and I didn't want to lose it, so here it is! If the bananas are over-ripe you won't need to add much, if any, maple syrup.

Ingredients Nutrition


  1. Combine all in a blender jar and blend on high speed. Serve with a dusting of extra nutmeg on top.