Spiced Pork Medallion
Added December 21, 2004 | Recipe #106563
Total Time:
Prep Time:
Cook Time:
Delicious recipe from Yahoo Low Fat Recipes. The seasonings can be used for any meat, I really like using it with chicken as well as pork. My brother who hates pork loves these medallions. The red currant jelly can be replaced by regular strawberry jelly, I did that until we went and actually bought currant jelly. It tastes good both ways.
Directions:
1
Trim any fat and sinew from pork tenderloins.
2
Cut each tenderloin crosswise into 4 pieces.
3
Between 2 sheets of waxed paper, place pork pieces cut side up.
4
Pound with meat mallet (or rolling pin) until each piece is a 1/2 inch thick medallion.
5
In medium bowl mix salt, cinnamon, pepper, nutmeg, and cloves.
6
Dip both sides of medallions into the mixture.
7
In 12 inch cooking skillet, heat oil over medium-high heat until very hot.
8
Add pork medallions and cook 5 minutes per side or until they lose their pink color throughout.
9
Remove pork to warm platter.
10
Stir currant jelly into drippings in skillet until melted.
11
Stir in chicken brother and heat to boiling.
12
Spoon sauce over pork.
Ratings & Reviews:
So loved this recipe. I might use a little less salt but other than that it was perfect. Even my son who is not a meat lover loved it. I just need to make more next time!! Thanks for sharing this recipe.
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Nutritional Facts for Spiced Pork Medallion
Serving Size: 1 (237 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 325.3
Calories from Fat 116
35%
Total Fat 12.8 g
19%
Saturated Fat 3.7 g
18%
Cholesterol 112.2 mg
37%
Sodium 798.5 mg
33%
Total Carbohydrate 15.2 g
5%
Dietary Fiber 0.4 g
1%
Sugars 10.9 g
43%
Protein 35.8 g
71%
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