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    You are in: Home / Recipes / Spiced Pan-Fried Fish Fillets Recipe
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    Spiced Pan-Fried Fish Fillets

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on February 09, 2013

      Bought some perch fillets here, they went very well with the spices, a very nice combination indeed. Made for a very nice quick meal. usually dont eat much fish, but this was out of this world. Made for Best of 2012.

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    • on February 09, 2013

      First thing hubby said...this is delicious!...So easy to prepare and we loved the spice flavor...I used tilapia and the fish came out so moist and tender...made for the "Best of 2012" tag game...thanks for posting a keeper of a recipe...:)

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    • on June 30, 2012

      Made as directed with a full spice serving and a half serving of thick cod fillets. Simple to make and very delicious. This is an after work special for our family -- on the table in a flash! Thanks, Jubes. Made for my swap mate in Group 2 in the Aussie Kiwi Recipe Swap.

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    • on May 08, 2013

      Lovely fish preparation! I used tilapia and corn flour instead of rice flour. I liked the combination of spices; flavorful but not at all spicy. I used a minimal amount of oil to saute the fish and we enjoyed this with asparagus and Lemon-Parmesan Barley. Thanks for sharing your recipe!

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    Nutritional Facts for Spiced Pan-Fried Fish Fillets

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.2
     
    Calories from Fat 66
    29%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 123.2 mg
    41%
    Sodium 280.5 mg
    11%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.1 g
    0%
    Protein 34.2 g
    68%

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