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    You are in: Home / Recipes / Spiced Pan-Fried Fish Fillets Recipe
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    Spiced Pan-Fried Fish Fillets

    Spiced Pan-Fried Fish Fillets. Photo by loof

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    **Jubes**'s Note:

    lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge

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    Units: US | Metric


    1. 1
      Combine the rice flour and spices in a wide bowl.
    2. 2
      Add the fish and rub the spice mixture all over the fish.
    3. 3
      Heat the olive all in a large frying pan.
    4. 4
      Cook fish in a single layer, until browned and cooked as desired.
    5. 5
      You may need to cook the fish in batches.

    Ratings & Reviews:

    • on February 09, 2013


      Bought some perch fillets here, they went very well with the spices, a very nice combination indeed. Made for a very nice quick meal. usually dont eat much fish, but this was out of this world. Made for Best of 2012.

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    • on February 09, 2013


      First thing hubby said...this is delicious!...So easy to prepare and we loved the spice flavor...I used tilapia and the fish came out so moist and tender...made for the "Best of 2012" tag game...thanks for posting a keeper of a recipe...:)

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    • on June 30, 2012


      Made as directed with a full spice serving and a half serving of thick cod fillets. Simple to make and very delicious. This is an after work special for our family -- on the table in a flash! Thanks, Jubes. Made for my swap mate in Group 2 in the Aussie Kiwi Recipe Swap.

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    Read All Reviews (4)


    Nutritional Facts for Spiced Pan-Fried Fish Fillets

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.2
    Calories from Fat 66
    Total Fat 7.4 g
    Saturated Fat 1.1 g
    Cholesterol 123.2 mg
    Sodium 280.5 mg
    Total Carbohydrate 4.0 g
    Dietary Fiber 0.8 g
    Sugars 0.1 g
    Protein 34.2 g

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