Spiced Pan-Fried Fish Fillets

Total Time
30mins
Prep
10 mins
Cook
20 mins

lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge

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Ingredients

Nutrition

Directions

  1. Combine the rice flour and spices in a wide bowl.
  2. Add the fish and rub the spice mixture all over the fish.
  3. Heat the olive all in a large frying pan.
  4. Cook fish in a single layer, until browned and cooked as desired.
  5. You may need to cook the fish in batches.