Spiced Pan-Fried Dory
Added July 04, 2009 | Recipe #380191
Total Time:
Prep Time:
Cook Time:
My very own culinary masterpiece - i invented it on my own!
You can have it oven baked too.
Hope you people like it.
Directions:
1
Melt margarine on its own in a small bowl.
2
Marinate Dory fillets in a large bowl with salt, crushed red peppers and ground black peppers.
3
Stir in melted margarine in your marinated fillets and leave it for about 3-5mins.
4
Heat the frying pan. DO NOT ADD IN OIL, we have enough margarine from the marinate.
5
Fry your marinated dory fillets in the pan. 5mins for each side on medium fire.
6
Serve it on your plate and squeeze some lemon juice over it.
7
Enjoy! (:.
Nutritional Facts for Spiced Pan-Fried Dory
Serving Size: 1 (133 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 62.6
-
- Calories from Fat 52
- 84%
- Total Fat 5.8 g
- 9%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 146.4 mg
- 6%
- Total Carbohydrate 2.9 g
- 0%
- Dietary Fiber 1.1 g
- 4%
- Sugars 0.5 g
- 2%
- Protein 0.5 g
- 1%
The following items or measurements are not included:
dory fillets
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