Spiced Mushrooms

READY IN: 25mins
Recipe by PinkCherryBlossom

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.

Top Review by Outta Here

These were easy and tasted okay, but we thought they were missing something. Perhaps a little chili powder or something with some heat. I used baby portabellos. I served them as side, but perhaps with sour cream in a wrap would be better. I may try them again and experiment with the spices.

Ingredients Nutrition


  1. Place mushrooms into a large ceramic, glass or plastic bowl.
  2. Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
  3. Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
  4. Set aside to marinate for 15 minutes.
  5. Heat a wok over high heat until hot.
  6. Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
  7. Serve hot.

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