Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spiced Lentils and Cantaloupe Recipe
    Lost? Site Map

    Spiced Lentils and Cantaloupe

    1/1 Photo of Spiced Lentils and Cantaloupe

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Susiecat too's Note:

    This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 3-4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Rinse lentils well. Cook over medium heat, with enough water to cover by at least an inch, until boiling. Then reduce heat to a simmer, and continue to cook until lentils are tender, about 25-30 minutes.
    2. 2
      Drain lentils and let cool.
    3. 3
      Combine all ingredients in a medium sized bowl, mix very gently to combine.
    4. 4
      Serve at room temperature.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on October 07, 2008

      55

      This sounds like such an odd combination, but it works. Delicious! I followed the recipe exactly. While the lentils were simmering, I prepared the rest of the ingredients. Once the lentils had cooled off I added them to the fruit mixture and sprinkled on a pinch of salt and a couple of dashes of cayenne.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2008

      55

      I was skeptical, because lentils and cantaloupe really seemed like an odd combination, but this is DELICIOUS... I've made it two days in a row because I love it so much.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spiced Lentils and Cantaloupe

    Serving Size: 1 (114 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 190.5
     
    Calories from Fat 45
    23%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 18.5 mg
    0%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 11.0 g
    44%
    Sugars 8.6 g
    34%
    Protein 9.3 g
    18%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites