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    You are in: Home / Recipes / Spiced Lentils and Cantaloupe Recipe
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    Spiced Lentils and Cantaloupe

    1/1 Photo of Spiced Lentils and Cantaloupe

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Susiecat too's Note:

    This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor.

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    Ingredients:

    Serves: 3-4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Rinse lentils well. Cook over medium heat, with enough water to cover by at least an inch, until boiling. Then reduce heat to a simmer, and continue to cook until lentils are tender, about 25-30 minutes.
    2. 2
      Drain lentils and let cool.
    3. 3
      Combine all ingredients in a medium sized bowl, mix very gently to combine.
    4. 4
      Serve at room temperature.

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    Ratings & Reviews:

    • on October 07, 2008

      55

      This sounds like such an odd combination, but it works. Delicious! I followed the recipe exactly. While the lentils were simmering, I prepared the rest of the ingredients. Once the lentils had cooled off I added them to the fruit mixture and sprinkled on a pinch of salt and a couple of dashes of cayenne.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2008

      55

      I was skeptical, because lentils and cantaloupe really seemed like an odd combination, but this is DELICIOUS... I've made it two days in a row because I love it so much.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Lentils and Cantaloupe

    Serving Size: 1 (115 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 116.3
     
    Calories from Fat 43
    37%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 17.5 mg
    0%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.6 g
    34%
    Protein 4.0 g
    8%

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