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    You are in: Home / Recipes / Spiced Lamb Chops With Vegetable Couscous Recipe
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    Spiced Lamb Chops With Vegetable Couscous

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    I'mPat's Note:

    From one of our national supermarkets as part of their Feed Your Family for Under $10. Times are estimated. Looks like a quick easy mid week meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tablespoon of oil in a heavy based frypan and add the capsicum and spring onions and cook for 2 minutes.
    2. 2
      Add the lemon zest, salt and pepper and cook for 1 minute or until the capsicum is tender, set aside.
    3. 3
      Place the couscous in a saucepan and add a good pinch of salt and pour over the boiling water and cover for 3 to 4 minutes and then fluff up the couscous with a fork.
    4. 4
      Mix in the vegetables and lemon juice and set aside.
    5. 5
      Combine the moroccon spice and cumin and coat the lamb.
    6. 6
      Heat the rest of the oil in a heavy based frypan and on medium-high heat cook the lamb for 3 minutes on each side or until cooked to your liking and then set aside for 3 minutes to rest.
    7. 7
      Serve the couscous on a large plater, topped with the lamb chops and coriander.

    Ratings & Reviews:

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    Nutritional Facts for Spiced Lamb Chops With Vegetable Couscous

    Serving Size: 1 (339 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 540.7
     
    Calories from Fat 294
    54%
    Total Fat 32.7 g
    50%
    Saturated Fat 12.2 g
    61%
    Cholesterol 70.3 mg
    23%
    Sodium 66.9 mg
    2%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 5.1 g
    20%
    Sugars 1.1 g
    4%
    Protein 22.2 g
    44%

    The following items or measurements are not included:

    mixed spice

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