Spiced Kofta Sliders With Lamb, Beef and Bulgur (Grilled)

Total Time
1hr 45mins
Prep 15 mins
Cook 1 hr 30 mins

Sounds interesting. "Here bulgur is used to bind lean beef and lamb in small burgers, reducing the fat and boosting the fiber." Found this in Prevention magazine, July, 2007. Note: You need to soak the bulgur for an hour and then chill it for another 30 minutes.

Ingredients Nutrition

Directions

  1. Soak bulgur in 1/3 cup hot water for 1 hour.
  2. Combine the bulgur and the next 9 ingredients and then chill, covered for 30 minutes.
  3. Mix cucumber, yogurt and pepper in a small bowl and season with salt.
  4. Preheat the grill to medium-high.
  5. Shape the meat mixture into 12 balls and flatten into thick mini burgers and season with salt.
  6. Grill patties 4-8 minutes, turning once, until thermometer inserted registers 160 degrees F.
  7. Wrap each burger in a lettuce leaf and serve with yogurt sauce and tomato.

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