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    You are in: Home / Recipes / Spiced Grape and Yogurt Salad Recipe
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    Spiced Grape and Yogurt Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    hannahactually's Note:

    This makes a delicious, lowfat (or fat-free, if you use fat-free yogurt) breakfast salad or light dessert. Yum! "Cook" time is refrigeration time, which is an estimate.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 3 ingredients in a large bowl and mix well.
    2. 2
      Add grapes and stir gently until well coated.
    3. 3
      Cover and refrigerate until chilled.

    Ratings & Reviews:

    • on March 20, 2008

      45

      Very nice salad. I've been making this for breakfast and it's even better with a few walnuts thrown on top. Love the combo of flavors.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2007

      45

      I've had this on my "to try list" for quite a while and finally made it to go with our dinner tonight. Good stuff! I used Dannon Light 'N' Fit yogurt which is made with Splenda so no sugar in ours! my 2-year old loved this and ate more of this than he did the rest of his dinner. I only used red grapes because that was what I had on hand. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2006

      55

      We had this as a light dessert last night, and it was a hit. It tastes so sinfully creamy to be so healthy! I never would have thought of pairing cinnamon and cardamom with grapes, but like another reviewer said, the spices really make it special.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spiced Grape and Yogurt Salad

    Serving Size: 1 (363 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 274.3
     
    Calories from Fat 11
    26%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.0 mg
    1%
    Sodium 46.9 mg
    1%
    Total Carbohydrate 66.7 g
    22%
    Dietary Fiber 3.1 g
    12%
    Sugars 57.9 g
    231%
    Protein 5.3 g
    10%

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