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    You are in: Home / Recipes / Spiced Garden Green Soup Recipe
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    Spiced Garden Green Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Engrossed's Note:

    Healthy, Low-Calorie, Lowfat, Low-carb, Flavorful, Vibrant soup. I decided to try to make a Healthy Vegetarian option soup that would be light and refreshing for the Summer. The ingredients in green curry paste were a perfect spicy match for green vegetables. Most soups like this would have coconut cream in them but I didn't want the calories and it is wonderful without it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional Colorful Garnishes

    Optional items to serve with

    Directions:

    1. 1
      Heat oil in a large pot over medium low heat. Add onion, celery and bell pepper and saute for 10 minutes until softened.
    2. 2
      Add zucchini, garlic, chili paste, and ginger and saute for 2 minutes.
    3. 3
      Add water, bouillon, lime zest, and honey and bring to a boil, reduce heat, and simmer for 10 minutes.
    4. 4
      Stir in spinach and 1/2 cup cilantro, heat through and puree with an immersion blender or in batches in a blender.
    5. 5
      Stir in peas and garbanzo beans and heat through. Remove from heat.
    6. 6
      Stir in fresh tomatoes, lime juice, orange juice, 1/2 cup cilantro and green onions.
    7. 7
      Serve hot, warm or chilled.
    8. 8
      * If you're craving creaminess add a dollop of nonfat yogurt or stir it into the soup. If you would like it thicker, puree some peas or garbanzo beans into it. This would be great with grilled chicken breast or shrimp too. To make it heartier you could also add corn and serve it over cooked brown rice. You could also go all green and use green tomatoes or tomatillos.

    Ratings & Reviews:

    • on February 02, 2012

      55

      Very good and open to adaptations -- I think this is a great end of the week/clean out the veggie drawer soup! Instead of the bell peppers and zucchini I used brocolli and some carrots. Thanks for sharing this keeper which we will be having again soon with the recommended veggies!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2011

      55

      This was almost a meal unto itself! With a nice slice of garlic French bread, it was almost too good to be true! I will most certainly make this again, especially during the winter, as this was most warming and satisfying.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Garden Green Soup

    Serving Size: 1 (549 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 139.8
     
    Calories from Fat 37
    26%
    Total Fat 4.1 g
    6%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 85.0 mg
    3%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 14.0 g
    56%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    green curry paste

    vegetable bouillon cubes

    lime zest

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