Spiced Fried Okra
Added September 27, 2008 | Recipe #327585
Total Time:
Prep Time:
Cook Time:
i saw this recipe on Anjum anand's show "indian food made easy" on travel n living and i just had to have the recipe to post here . this okra is crispy and will crunch in ur mouth bursting with flavors serve this as a side accompanient to any indian meal of curry rice n dal .
plz note:these need to be made at the last minute bcos they dnt reheat well .
Ingredients:
-
60 g
gram flour
(chickpea flour)
-
400 g
okra
, wiped clean with damp kitchen roll, topped and tailed
-
vegetable oil
, for frying
-
1 teaspoon
chat masala
('snack spice', a spice mixture available readymade from Asian grocers)
-
¼ teaspoon
salt
-
¼ teaspoon
red chili powder
-
¼ teaspoon
dried
mango powder
(also sold as amchoor, available from Asian grocers)
Directions:
1
Place the gram flour in a shallow bowl. Slice the okra pieces lengthwise into quarters and toss them in the gram flour.
2
Pour the oil into a large saucepan to a depth of approximately 2.5cm/1in and heat until a breadcrumb will sizzle gently when placed into the oil. Add the okra to the pan and fry until the okra is crisp and golden-brown, stirring occasionally.
3
Remove the okra with a slotted spoon and place it into a large bowl lined with kitchen roll. Sprinkle over the chaat masala, salt, chilli and dried mango powder and toss well. Serve hot.
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Nutritional Facts for Spiced Fried Okra
Serving Size: 1 (77 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 89.5
-
- Calories from Fat 10
- 11%
- Total Fat 1.1 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 164.5 mg
- 6%
- Total Carbohydrate 15.7 g
- 5%
- Dietary Fiber 4.8 g
- 19%
- Sugars 2.8 g
- 11%
- Protein 5.3 g
- 10%
The following items or measurements are not included:
chat masala
mango powder
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