Spiced Flax Mix Adapted from Fat Flush Diet Plan

Name: Spiced Flax Mix Adapted from Fat Flush Diet Plan
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 1/4 cup, 8 serving(s)
Ingredients: 2 cups flax seeds, toasted at 200 degrees for 1 hour (grInd in food processor or coffee mill); 3 tablespoons vanilla whey protein powder; 2 tablespoons cinnamon; 1 tablespoon pumpkin pie spice (*); 2 teaspoons allspice; 1/4 teaspoon salt; 1/4 teaspoon stevia powder

Submitted by hollywall

"yummy and super healthy ground flax mix for coating fruit, or adding to yogurt or baked goods (in place of oil)."

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Ready In:: 1hr 20mins
Ingredients:: 7
Yields:: 1/4 cup
Serves:: 8

ingredients

2 cups flax seeds, toasted at 200 degrees for 1 hour (grInd in food processor or coffee mill)
3 tablespoons vanilla whey protein powder
2 tablespoons cinnamon
1 tablespoon pumpkin pie spice (*)
2 teaspoons allspice
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon stevia powder

directions

toast flax seeds at 200 degrees for at least 1 hour, grind flax seeds til finely processed, mix with remaining ingredients. ideally store in refrigerator if not used within a couple of weeks.