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    Spiced Date Smoothie

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on December 05, 2010

      This is good but mine was too sweet. I made my own almond milk with no sweetener. I used just two medjool dates as they were quite soft and large so I knew they would blend really well to give their full sweetness and flavour. I added a dash date syrup. I think I used too much banana maybe. I used a small whole one but it wasn't killer ripe. I only added cinnamon as I was in a rush. I'm sure for cardamom lovers this would be great with some freshly ground.

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    • on February 17, 2010

      I didn't want to have dinner and this was the perfect replacement. Healthy and so tasty. I cannot get almond milk,so I added some essence instead. Four dates in the blender another four in my mouth. I added the cardamon.Never thought of putting in my shake. thanks for sharing another great recipe.

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    • on March 02, 2009

      Ooh, this is soo yummy! Used the optional 1/16 tsp g cloves & 1/16 tsp g cardamom. This serves only 1 person in my opinion ;) ! Thanks for all the great beverage recipes Sharon123 - can't wait to try the next one!

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    • on December 17, 2008

      I doubled this recipe but used 2 large frozen bananas, Medjool dates, the pinch of cloves, the 1/8 teaspoon of cardamom & a scant 1/4 teaspoon of the cinnamon!! LOVED IT, TOO, what with the combo of almond milk & dates AND those 3 spices! A definite keeper! [Tagged, made & reviewed in Newest Zaar Tag Game]

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    • on June 04, 2009

      Delicious! I used a whole frozen banana and just the vanilla and a 1/4 tsp of cardamom. Really good! Thanks! Reviewed for the May Veg*n Recipe Swap.

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    Nutritional Facts for Spiced Date Smoothie

    Serving Size: 1 (104 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 164.1
     
    Calories from Fat 3
    13%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.5 mg
    0%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 4.7 g
    19%
    Sugars 30.3 g
    121%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    almond milk

    Detailed Nutrition Values About Nutrition Info
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