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This is good but mine was too sweet. I made my own almond milk with no sweetener. I used just two medjool dates as they were quite soft and large so I knew they would blend really well to give their full sweetness and flavour. I added a dash date syrup. I think I used too much banana maybe. I used a small whole one but it wasn't killer ripe. I only added cinnamon as I was in a rush. I'm sure for cardamom lovers this would be great with some freshly ground.

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UmmBinat December 05, 2010

I didn't want to have dinner and this was the perfect replacement. Healthy and so tasty. I cannot get almond milk,so I added some essence instead. Four dates in the blender another four in my mouth. I added the cardamon.Never thought of putting in my shake. thanks for sharing another great recipe.

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littlemafia February 17, 2010

Ooh, this is soo yummy! Used the optional 1/16 tsp g cloves & 1/16 tsp g cardamom. This serves only 1 person in my opinion ;) ! Thanks for all the great beverage recipes Sharon123 - can't wait to try the next one!

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Gaia22 March 02, 2009

I doubled this recipe but used 2 large frozen bananas, Medjool dates, the pinch of cloves, the 1/8 teaspoon of cardamom & a scant 1/4 teaspoon of the cinnamon!! LOVED IT, TOO, what with the combo of almond milk & dates AND those 3 spices! A definite keeper! [Tagged, made & reviewed in Newest Zaar Tag Game]

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Sydney Mike December 17, 2008

Delicious! I used a whole frozen banana and just the vanilla and a 1/4 tsp of cardamom. Really good! Thanks! Reviewed for the May Veg*n Recipe Swap.

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mliss29 June 04, 2009
Spiced Date Smoothie