Spiced Date Smoothie
"I found a recipe and ended up changing it quite a bit! I hope you like it! Of course, add as little or as much spice as you like. :D"
photo by Jonathan Melendez
- Ready In:
- 10mins
- Ingredients:
- 7
ingredients
- 1 cup almond milk
- 1⁄2 cup frozen banana, sliced
- 4 dates, pitted and chopped
- 1 pinch ground cloves (optional)
- 1⁄16 - 1⁄8 teaspoon ground cardamom (optional)
- 1⁄8 teaspoon ground cinnamon
- 1⁄4 teaspoon pure vanilla extract
directions
- Place all ingredients in the blender and puree until smooth.
- If you don't use frozen banana, you may add a couple ice cubes to the blender.
- Pour into a cup and serve!
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Reviews
-
Such an easy and fun treat to make. It comes together super quickly and is the perfect amount of sweetness. -
This is good but mine was too sweet. I made my own almond milk with no sweetener. I used just two medjool dates as they were quite soft and large so I knew they would blend really well to give their full sweetness and flavour. I added a dash date syrup. I think I used too much banana maybe. I used a small whole one but it wasn't killer ripe. I only added cinnamon as I was in a rush. I'm sure for cardamom lovers this would be great with some freshly ground. -
I didn't want to have dinner and this was the perfect replacement. Healthy and so tasty. I cannot get almond milk,so I added some essence instead. Four dates in the blender another four in my mouth. I added the cardamon.Never thought of putting in my shake. thanks for sharing another great recipe. -
Ooh, this is soo yummy! Used the optional 1/16 tsp g cloves & 1/16 tsp g cardamom. This serves only 1 person in my opinion ;) ! Thanks for all the great beverage recipes Sharon123 - can't wait to try the next one! -
I doubled this recipe but used 2 large frozen bananas, Medjool dates, the pinch of cloves, the 1/8 teaspoon of cardamom & a scant 1/4 teaspoon of the cinnamon!! LOVED IT, TOO, what with the combo of almond milk & dates AND those 3 spices! A definite keeper! [Tagged, made & reviewed in Newest Zaar Tag Game]
see 1 more reviews
Tweaks
-
I didn't want to have dinner and this was the perfect replacement. Healthy and so tasty. I cannot get almond milk,so I added some essence instead. Four dates in the blender another four in my mouth. I added the cardamon.Never thought of putting in my shake. thanks for sharing another great recipe.
RECIPE SUBMITTED BY
Sharon123
Murphy, 73
<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6 years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out! Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a> <br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p>
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