Spiced Date Smoothie

READY IN: 10mins
Recipe by Sharon123

I found a recipe and ended up changing it quite a bit! I hope you like it! Of course, add as little or as much spice as you like. :D

Top Review by UmmBinat

This is good but mine was too sweet. I made my own almond milk with no sweetener. I used just two medjool dates as they were quite soft and large so I knew they would blend really well to give their full sweetness and flavour. I added a dash date syrup. I think I used too much banana maybe. I used a small whole one but it wasn't killer ripe. I only added cinnamon as I was in a rush. I'm sure for cardamom lovers this would be great with some freshly ground.

Ingredients Nutrition


  1. Place all ingredients in the blender and puree until smooth.
  2. If you don't use frozen banana, you may add a couple ice cubes to the blender.
  3. Pour into a cup and serve!

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