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    You are in: Home / Recipes / Spiced Date Smoothie Recipe
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    Spiced Date Smoothie

    Spiced Date Smoothie. Photo by Sharon123

    1/1 Photo of Spiced Date Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sharon123's Note:

    I found a recipe and ended up changing it quite a bit! I hope you like it! Of course, add as little or as much spice as you like. :D

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    Units: US | Metric


    1. 1
      Place all ingredients in the blender and puree until smooth.
    2. 2
      If you don't use frozen banana, you may add a couple ice cubes to the blender.
    3. 3
      Pour into a cup and serve!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on December 05, 2010


      This is good but mine was too sweet. I made my own almond milk with no sweetener. I used just two medjool dates as they were quite soft and large so I knew they would blend really well to give their full sweetness and flavour. I added a dash date syrup. I think I used too much banana maybe. I used a small whole one but it wasn't killer ripe. I only added cinnamon as I was in a rush. I'm sure for cardamom lovers this would be great with some freshly ground.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2010


      I didn't want to have dinner and this was the perfect replacement. Healthy and so tasty. I cannot get almond milk,so I added some essence instead. Four dates in the blender another four in my mouth. I added the cardamon.Never thought of putting in my shake. thanks for sharing another great recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2009


      Ooh, this is soo yummy! Used the optional 1/16 tsp g cloves & 1/16 tsp g cardamom. This serves only 1 person in my opinion ;) ! Thanks for all the great beverage recipes Sharon123 - can't wait to try the next one!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Spiced Date Smoothie

    Serving Size: 1 (104 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 164.1
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 1.5 mg
    Total Carbohydrate 42.4 g
    Dietary Fiber 4.7 g
    Sugars 30.3 g
    Protein 1.6 g

    The following items or measurements are not included:

    almond milk

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