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    You are in: Home / Recipes / Spiced Chickpea “nuts” Recipe
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    Spiced Chickpea “nuts”

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Rev.CCJ's Note:

    From EatingWell: September/October 2009 — When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Position rack in upper third of oven; preheat to 450°F.
    2. 2
      Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
    3. 3
      Spread on a rimmed baking sheet.
    4. 4
      Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
    5. 5
      Let cool on the baking sheet for 15 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Spiced Chickpea “nuts”

    Serving Size: 1 (111 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.0
     
    Calories from Fat 43
    27%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 465.2 mg
    19%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.0 g
    0%
    Protein 5.4 g
    10%

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