Spiced Chicken Thighs With Yogurt Sauce

Total Time
20mins
Prep 5 mins
Cook 15 mins

Spicy but cool with the yogurt. Make more or less spicy with the amount of cayenne used. Serve with brown rice or couscous. 7 weight watcher points per service (2 thighs, 1/4 rice or couscous, 1/4 yogurt sauce).

Ingredients Nutrition

Directions

  1. Cook brown rice according to package directions.
  2. Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 tsp salt. Sprinkle 1/3 spice mixture over chicken.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chicken to pan, spiced side down. Sprinkle other side of chicken with 1/3 spice mixture, keeping last 1/3 of spices in bowl. Cook chicken 6 minutes on each side or until done.
  4. Combine yogurt, remaining spice mixture, remaining 1/4 tsp salt, basil, and garlic in a bowl, stirring well.
  5. Serve with chicken and rice.

Reviews

(1)
Most Helpful

I made this exactly as the recipe called for ingredient wise except I baked my chicken thighs for 30 minutes and used 1/2 the spices on the chicken and the other 1/2 in the yogurt sauce. My only change would be to decrease the basil a bit. Other than that, a tasty and healthy recipe:) Thanks!

Ang11002 February 06, 2008

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