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    You are in: Home / Recipes / Spiced Chicken Salad With Plums and Chickpeas Recipe
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    Spiced Chicken Salad With Plums and Chickpeas

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    1 hr 30 mins

    15 mins

    Kerfuffle-Upon-Wincle's Note:

    From RealSimple.com -- By Charlyne Mattox, July, 2011. Garam Masala is a warm seasoning blend typically composed of black pepper, cardamom, cumin, and nutmeg, among other spices. A common ingredient in Indian dishes, it is also delicious added to deviled eggs, tossed with vegetables before roasting, or used as a rub for meat and poultry. You can purchase Garam Masala, or make your own -- Garam Masala

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender, puree the chopped onion and the garlic with the garam masala or curry powder, 1/2 cup of the yogurt, 1/4 cup of the vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Transfer to a medium bowl, add the chicken, and turn to coat. Let marinate in the refrigerator for at least 1 hour, or up to 1 day.
    2. 2
      Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Shake the excess marinade off the chicken. Cook the chicken until browned and cooked through, 6 to 7 minutes per side. Let rest for 5 minutes before slicing.
    3. 3
      Meanwhile, in a large bowl, whisk together the remaining 1/4 cup of yogurt, 2 tablespoons of vinegar, and 1 tablespoon of oil with 1 tablespoon water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
    4. 4
      Add the lettuce, chickpeas, and sliced onion and toss to combine. Top with the chicken, apricots, and plum.

    Ratings & Reviews:

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    Nutritional Facts for Spiced Chicken Salad With Plums and Chickpeas

    Serving Size: 1 (509 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 483.1
     
    Calories from Fat 178
    36%
    Total Fat 19.8 g
    30%
    Saturated Fat 4.6 g
    23%
    Cholesterol 75.4 mg
    25%
    Sodium 1030.4 mg
    42%
    Total Carbohydrate 42.6 g
    14%
    Dietary Fiber 9.3 g
    37%
    Sugars 11.9 g
    47%
    Protein 34.2 g
    68%

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