Total Time
Prep 5 mins
Cook 20 mins

A delicious way to do cauliflower.

Ingredients Nutrition


  1. Saute onions in oil in a medium saucepan for 8 minutes.
  2. Add garlic, turmeric, coriander and cardamom.
  3. Stir over heat for a further 2-3 minutes.
  4. Add the cauliflower, turning it gently with a spoon to coat with the onion and spice mixture.
  5. Add the water and pepper to taste.
  6. Bring to a boil.
  7. Cover and cook gently for about 15 minutes, or until the cauliflower is just tender.
  8. Shake the pan from time to time to prevent sticking and ensure even cooking.
  9. Check for seasoning.


Most Helpful

This is beautiful, delicious, tasty, healthy and easy.
The spice composition makes this recipe really special. It's not much more work than the usual boiled cauliflower and presents very well.
I like the cardamom note in it!
Thanks a lot for this recipe!

awalde November 18, 2011

What a nice change from the plain boiled cauliflower! Its also low cal and very tasty! Halfed the coriander was my only change due to personnal taste. A 5 star recipe that will be a common side dish from now on. Thanks Ev, for another keeper!

katia November 20, 2007

This was very tasty! All I did was add some butter and some salt! Thanks Evelyn!

Sharon123 October 09, 2004

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