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    You are in: Home / Recipes / Spiced Cauliflower Recipe
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    Spiced Cauliflower

    Spiced Cauliflower. Photo by awalde

    1/3 Photos of Spiced Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    evelyn/athens's Note:

    A delicious way to do cauliflower.

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    Units: US | Metric


    1. 1
      Saute onions in oil in a medium saucepan for 8 minutes.
    2. 2
      Add garlic, turmeric, coriander and cardamom.
    3. 3
      Stir over heat for a further 2-3 minutes.
    4. 4
      Add the cauliflower, turning it gently with a spoon to coat with the onion and spice mixture.
    5. 5
      Add the water and pepper to taste.
    6. 6
      Bring to a boil.
    7. 7
      Cover and cook gently for about 15 minutes, or until the cauliflower is just tender.
    8. 8
      Shake the pan from time to time to prevent sticking and ensure even cooking.
    9. 9
      Check for seasoning.

    Ratings & Reviews:

    • on November 18, 2011


      This is beautiful, delicious, tasty, healthy and easy.
      The spice composition makes this recipe really special. It's not much more work than the usual boiled cauliflower and presents very well.
      I like the cardamom note in it!
      Thanks a lot for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2007


      What a nice change from the plain boiled cauliflower! Its also low cal and very tasty! Halfed the coriander was my only change due to personnal taste. A 5 star recipe that will be a common side dish from now on. Thanks Ev, for another keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2004


      This was very tasty! All I did was add some butter and some salt! Thanks Evelyn!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spiced Cauliflower

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 93.3
    Calories from Fat 65
    Total Fat 7.2 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 22.8 mg
    Total Carbohydrate 7.0 g
    Dietary Fiber 2.4 g
    Sugars 2.4 g
    Protein 1.8 g

    The following items or measurements are not included:

    cardamom pods

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