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    You are in: Home / Recipes / Spiced Carrot Dip Recipe
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    Spiced Carrot Dip

    Spiced Carrot Dip. Photo by Lalaloula

    1/4 Photos of Spiced Carrot Dip

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    The Flying Chef's Note:

    This is a quick easy dip that is healthy and light. It is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on. I made this on the weekend as I had my family over for my sister's birthday. I have also made this along with other dips when I have had 20-30 people over for a party, as something to snack on, while I am getting together the main affair.

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    Units: US | Metric


    1. 1
      Boil or microwave carrots until soft, drain.
    2. 2
      Heat oil in a frying pan cook garlic and spices until fragrant.
    3. 3
      Blend or process carrot, spices, yogurt and coriander until smooth.
    4. 4
      Refrigerate until needed.
    5. 5
      Serve with either homemade dippers or store bought.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on November 16, 2010


      Was a very nice dip, and liked the idea of cooking the spices. I did cook the carrots and prepare the spices at the same time to cut down on time. I like the idea of using the Greek yogurt, as it was a nice change from regular plain yogurt.

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    • on August 04, 2010


      I made half of this dip for a nice light dinner yesterday and my family enjoyed it alot.
      It is very light and healthy, which is always a plus. The spices go great together and make this dip special.
      The texture is creamy with a few chunks of carrots and easily scoopable.
      I dont think this will become my all time favourite dip, but it is a nice change of pace.
      THANK YOU SO MUCH for sharing your recipe here with us, Nat!
      Made and reviewed for the Aus/NZ Recipe Swap August 2010.

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    • on March 05, 2010


      Fabulous dip and a wonderful way to eat carrots which don't inspire me much at the best of times except when presented in a cake with lots of frosting. This recipe is also impressive for its speed of preparation. I had to sub sour cream for the yoghurt. We loved it with warm rolls.

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    Read All Reviews (7)


    Nutritional Facts for Spiced Carrot Dip

    Serving Size: 1 (270 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 161.7
    Calories from Fat 88
    Total Fat 9.8 g
    Saturated Fat 1.3 g
    Cholesterol 0.0 mg
    Sodium 116.0 mg
    Total Carbohydrate 18.3 g
    Dietary Fiber 5.3 g
    Sugars 7.4 g
    Protein 2.1 g

    The following items or measurements are not included:

    Greek yogurt

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