Spiced Carrot Dip

READY IN: 18mins
Recipe by The Flying Chef

This is a quick easy dip that is healthy and light. It is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on. I made this on the weekend as I had my family over for my sister's birthday. I have also made this along with other dips when I have had 20-30 people over for a party, as something to snack on, while I am getting together the main affair.

Top Review by Studentchef

Was a very nice dip, and liked the idea of cooking the spices. I did cook the carrots and prepare the spices at the same time to cut down on time. I like the idea of using the Greek yogurt, as it was a nice change from regular plain yogurt.

Ingredients Nutrition


  1. Boil or microwave carrots until soft, drain.
  2. Heat oil in a frying pan cook garlic and spices until fragrant.
  3. Blend or process carrot, spices, yogurt and coriander until smooth.
  4. Refrigerate until needed.
  5. Serve with either homemade dippers or store bought.

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