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    You are in: Home / Recipes / Spiced Carrot and Lentil Soup Recipe
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    Spiced Carrot and Lentil Soup

    Spiced Carrot and Lentil Soup. Photo by JoyfulCook

    1/1 Photo of Spiced Carrot and Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    JoyfulCook's Note:

    This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy to make and freezes well

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
    2. 2
      Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
    3. 3
      Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
    4. 4
      Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.

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    Ratings & Reviews:

    • on October 26, 2012

      55

      Very good. Lentil soups often taste bland-ish to me, so I used 1/2 ts of chili flakes and blended all the cumin seeds into the soup - oh, lovely! Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2011

      45

      A really good soup. Warm and filling. Quick and easy to make. I pureed the soup with a hand blender. A little too spicy for my five year old, but my more adventerous two year old loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Carrot and Lentil Soup

    Serving Size: 1 (110 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 158.9
     
    Calories from Fat 32
    20%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 2.8 mg
    0%
    Sodium 81.6 mg
    3%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 9.9 g
    39%
    Sugars 5.2 g
    20%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    stock

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