Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spiced Butternut Squash Stew Recipe
    Lost? Site Map

    Spiced Butternut Squash Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    cookiemon's Note:

    I got the original recipe from Food Network Kitchens, but I changed the spices to suit my family. This a great way to warm up on chilly Autumn nights.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, heat oil and add onion. Saute onion until soft and caramel colored. Add garlic, tomatoes, cinnamon, allspice, and crushed red pepper until tomatoes break down. Add butternut squash, garbanzos, broth, and raisins. Bring to a simmer and cook for about 25 minutes, or until the squash is tender. Add spinach, lime juice and season to taste.
    2. 2
      Serving suggestions: top with sliced almonds, or serve on top of whole wheat couscous or basmati rice.

    Ratings & Reviews:

    • on November 06, 2011

      55

      Bursting with the flavors of North Africa, this stew is a real keeper, packed with colors and flavors. I followed the recipe precisely, except for adding a little more red pepper flakes than called for -- but then, we like our food spicy -- and served it over whole-wheat couscous. Yummy; thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2010

      55

      I made this as directed except that I used pumpkin instead of Butturnut Squash. It was VERY Good! My husband who is a better cook was very enthusiastic about this and told me not to lose the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spiced Butternut Squash Stew

    Serving Size: 1 (414 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 465.6
     
    Calories from Fat 147
    31%
    Total Fat 16.4 g
    25%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 430.5 mg
    17%
    Total Carbohydrate 74.5 g
    24%
    Dietary Fiber 11.8 g
    47%
    Sugars 17.4 g
    69%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    tomatoes with basil

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites