http://www.food.com/recipe/spiced-beef-stuffed-bell-peppers-59362
Spiced Beef Stuffed Bell Peppers
Added April 14, 2003 | Recipe #59362
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
15 mins
55 mins
An updated, easy recipe. The coloured peppers look festive. From the Beef Information Centre.
Directions:
1
Cut tops from peppers; discard seeds and membranes.
2
Chop enough of the tops to make 1/2 cup.
3
In lightly oiled skillet, cook beef, chopped peppers, onion, carrot, and garlic, until no longer pink.
4
Remove from heat and drain fat, if any.
5
Stir in rice, seasonings, salt, 1/2 cup tomato sauce.
6
Spoon evenly into peppers.
7
Place upright in shallow baking dish, large enough to hold peppers in single layer and pour remaining sauce around peppers.
8
Cover tightly and bake at 350°F.
9
for 45-50 minutes or until peppers are tender-crisp.
Ratings & Reviews:
We liked these as a good weekday dinner. I put some slices of Gruyere cheese on top... that was ok, but I think it would be better with a softer cheese like white cheddar or monteray jack. Thanks for posting : )
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These are spicy, if you prefer less kick, cut the chili powder in half. I doubled the filling ingredients,(for 5 whole peppers) as we like our peppers meaty, and omitted the carrots. I substituted tomato soup for the tomato sauce. If you prefer a softer pepper, pre-cook in boiling water for 3-5 minutes.
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Nutritional Facts for Spiced Beef Stuffed Bell Peppers
Serving Size: 1 (395 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 313.6
Calories from Fat 110
35%
Total Fat 12.2 g
18%
Saturated Fat 4.7 g
23%
Cholesterol 73.7 mg
24%
Sodium 915.4 mg
38%
Total Carbohydrate 25.8 g
8%
Dietary Fiber 5.1 g
20%
Sugars 10.8 g
43%
Protein 26.3 g
52%
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