Spiced Beef & Asparagus Stir Fry
Added June 23, 2009 | Recipe #378432
Total Time:
Prep Time:
Cook Time:
Directions:
1
Remove any hard fat from around edge of steaks. Cut steaks crosswise into thin slices.
2
Combine marinade ingredients in a zipper-lock plastic bag or baking dish, add beef, and toss to coat evenly. Refrigerate 1 to 4 hours.
3
Heat 1 teaspoon of the oil in a 12-inch nonstick skillet over high heat until very hot. Add one-third of the beef. Stir-fry 1-1/2 minutes until no longer pink and transfer to a large shallow serving bowl. Repeat twice with remaining beef.
4
Add remaining teaspoon of oil to skillet along with asparagus and sesame seeds. Stir-fry 3 minutes. Add tomatoes and stir to heat through, 1 minute. Toss vegetables with meat and accumulated juices. Serve immediately.
Nutritional Facts for Spiced Beef & Asparagus Stir Fry
Serving Size: 1 (490 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 632.5
-
- Calories from Fat 377
- 59%
- Total Fat 41.8 g
- 64%
- Saturated Fat 14.0 g
- 70%
- Cholesterol 115.6 mg
- 38%
- Sodium 651.1 mg
- 27%
- Total Carbohydrate 22.9 g
- 7%
- Dietary Fiber 9.0 g
- 36%
- Sugars 8.6 g
- 34%
- Protein 42.2 g
- 84%
The following items or measurements are not included:
New York strip steaks
Chinese five spice powder
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