Spiced Banana Muffins

READY IN: 22mins
Recipe by FrVanilla

Recipe by Canadian Chef Michael Smith. "A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!" You got to love him!

Top Review by Katzen

If you're looking for a simple, delicious banana muffin, look no further. These are excellent! I did add 1/2 tsp cinnamon and 1/2 cup walnuts, as we're fans of both in our banana muffins/bread - this is a very flexible recipe. Thanks for sharing this recipe - it's definately going in my cookbook. Made for Veg*n Swap 10.

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Whisk together the flour, bran, baking powder, salt and nutmeg.
  3. Mash the bananas and stir in the eggs, brown sugar, oil and vanilla.
  4. Mix well and add to the dry ingredients. Stir until well combined.
  5. Spoon the batter into a prepared muffin pan and bake until the tops are golden brown and a toothpick comes out clean when inserted, about 12-15 minutes.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a