Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers)
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1⁄4 cup mango chutney
- 1 tablespoon dark rum
- 2 teaspoons cinnamon
- 1⁄2 teaspoon ground allspice
- 3⁄4 teaspoon salt
- 1 lb pork tenderloin
directions
- Spray the grill with nonstick cooking spray. Preheat the grill to medium-high or prepare a medium-high fire.
- To make the glaze, stir together the chutney and the rum in a cup.
- To make the rub, combine the cinnamon, allspice and salt in a cup. Spread the rub all over the pork, then lightly spray with nonstick spray. Place the tenderloin on the grill rack and grill, turning, 10 minutes.
- Continue to grill the pork, turning and brushing with the glaze, until pork reaches 160 F (70 C). Transfer to a cutting board and let rest for 5 minutes. Cut into 12 slices.
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RECIPE SUBMITTED BY
Chesska
Canada