Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers)

READY IN: 30mins
Recipe by Chesska

For three slices of pork, only 4 WW points!

Top Review by Poodle-Mom

This receipe is amazing; I have made it many times since I bought the cookbook it is in last year. It's a great recipe to make for company.

Ingredients Nutrition


  1. Spray the grill with nonstick cooking spray. Preheat the grill to medium-high or prepare a medium-high fire.
  2. To make the glaze, stir together the chutney and the rum in a cup.
  3. To make the rub, combine the cinnamon, allspice and salt in a cup. Spread the rub all over the pork, then lightly spray with nonstick spray. Place the tenderloin on the grill rack and grill, turning, 10 minutes.
  4. Continue to grill the pork, turning and brushing with the glaze, until pork reaches 160 F (70 C). Transfer to a cutting board and let rest for 5 minutes. Cut into 12 slices.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a