Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers)

Total Time
Prep 10 mins
Cook 20 mins

For three slices of pork, only 4 WW points!

Ingredients Nutrition


  1. Spray the grill with nonstick cooking spray. Preheat the grill to medium-high or prepare a medium-high fire.
  2. To make the glaze, stir together the chutney and the rum in a cup.
  3. To make the rub, combine the cinnamon, allspice and salt in a cup. Spread the rub all over the pork, then lightly spray with nonstick spray. Place the tenderloin on the grill rack and grill, turning, 10 minutes.
  4. Continue to grill the pork, turning and brushing with the glaze, until pork reaches 160 F (70 C). Transfer to a cutting board and let rest for 5 minutes. Cut into 12 slices.


Most Helpful

This receipe is amazing; I have made it many times since I bought the cookbook it is in last year. It's a great recipe to make for company.

Poodle-Mom July 21, 2010

Fantastic recipe! My kids love it! Thank you!

Mama Schmid February 25, 2012

This was delicious. Thanks!

EB212 April 18, 2011

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