Total Time
Prep 10 mins
Cook 30 mins

A good rub for any poultry. Rubs of dry herbs and spices are an easy, low-calorie way to add flavor to grilled food. You can prepare them in advance and store them for up to four months. This recipe makes enough for at least a dozen pieces.

Ingredients Nutrition


  1. Combine all ingredients.
  2. Wash the poultry; pat it dry; lightly coat it with cooking oil, then spice rub.
  3. Refrigerate the coated meat for at least an hour.
  4. Grill over low heat, using a thermometer to make sure the meat is cooked thoroughly.


Most Helpful

Excellent rub for chicken. Goes well with beer can chicken and cornish game hens cooked on the grill.

Flue Crew August 04, 2007

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