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    You are in: Home / Recipes / Spice Island Smoothie Recipe
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    Spice Island Smoothie

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on April 01, 2010

      This is really good. DD (toddler) and I loved it! It was Dibs (date syrup/date molasses) that made it! That way it was so smooth. I don't suggest this recipe without date. Once I used mainly dark brown sugar but with the date flavour it was much better. I omitted the nutmeg as we don't consume it because of it's intoxicant properties and shook allspice on top. I would make this with dibs and allspice again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2009

      I was unable to find rice milk for this recipe so I used soy vanilla flavored milk. I also didn't use the optional dates, but I thought it was very good. Made for Veg N swap tag #15.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2009

      This is a good smoothie that isn't too sweet and more on the buttermilk tasting side. I used 1/2 cup skim milk in place of the rice milk and also the caramel icecream topping was SF. i omitted the dates, but did add 4 ice cubes to thicken. A sprinkling of my cinnamon/flax/brownsugar blend was really all I needed, but if you're looking for a sweeter smoothie, then I'd add a packet of Splenda or something for sweetner. Maybe the dates would have added that?? Thanks for a great afternoon treat! Made for HolidayTag.

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    Nutritional Facts for Spice Island Smoothie

    Serving Size: 1 (235 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 277.5
     
    Calories from Fat 63
    22%
    Total Fat 7.0 g
    10%
    Saturated Fat 4.0 g
    20%
    Cholesterol 24.3 mg
    8%
    Sodium 270.6 mg
    11%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 0.7 g
    2%
    Sugars 8.6 g
    34%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    rice milk

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